Organic Cold Milled Golden Flax Seed 454g
Milled flax seeds contain both the fibres and the omega-3 and -6 fatty acids. Having the generous quantities of soluble and insoluble fibres in flax may help: lower cholesterol levels. control blood sugar levels. regulate bowel movements or prevent constipation. The omega-3 fatty acids may help: prevent or treat heart disease or strokes. protect the body against high blood pressures, inflammation, and autoimmune disorders. The golden flax seeds are nutritionally similar to the brown flax seeds. However if you like a nutty flavour, choose the golden flax seeds.